Mindfulness in everyday life

“Mindfulness consists in being fully present in the moment, to stop to fully appreciate it, instead of fleeing from it or trying to modify it by one’s actions or thoughts.” Christophe André

Remedy
to the stress,
to the burnout
in your company
with Mindfulness

(Primary and secondary prevention RPS)

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Mindful Life improves life on a daily basis / daily life:

Your stress decreases as well as your impulsive reactions your negative emotions. Your mental is soothed.

Mindful Essentials

Fundamentals to practice Mindfulness

With Mindfulness, we learn to tame our stress, our anxiety and our pain. We learn again to better live and to develop oneself own wellness.

Mindful Eating

Rediscovering Food, Eat mindfully

Rediscovering the pleasure of eating without feeling guilty. Reconnecting to our inner feelings, and stopping to eat without thinking or following many diets.

Mindful Family

Explore Mindfulness Playfully in Family

Experiencing Mindfulness as a family is a way to regain a sense of stability whilst taking care of everyone’s well being, without passing judgement. There is no “objective” to achieve.

Mindful Breaks

Granting yourself a Break and Practise Mindfulness Meditation

A regular practice of Mindfulness is necessary to enjoy the benefits of meditation. We offer you intensive days of practice and the “Walk-in” options (30 to 60 min).
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Some insurances partly refund the Mindfulness cycle :

Careful, the testimonies on this website derive from specific results. We cannot, guarantee the same results for other people because they can vary regarding the situation.

More than 1.200 people had enrolled a program with the Mindfulness Institute

the Mindfulness Institute has offered for the past six years, Mindfulness Meditation cycles also aimed at companies and organizations. We have pioneered a number of these programmes.

Benefits from Mindfulness meditation in the press

Institut Minfulness in medias

Check / see articles

Mindful Life improves life on a daily basis / daily life:

Your stress decreases as well as your impulsive reactions your negative emotions. Your mental is soothed.

Mindful Essentials

Fundamentals to practice Mindfulness

Mindful Eating

Rediscovering Food, Eat mindfully

Mindful Family

Explore Mindfulness Playfully in Family

Mindful Breaks

Granting yourself a Break and Practise Mindfulness Meditation

Some insurances partly refund the Mindfulness cycle :

More than 1.200 people had enrolled a program with the Mindfulness Institute

Benefits from Mindfulness meditation in the press

Where practice Mindfulness meditation

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