Mindful life
Mindfulness improves our life quality. Regularly practiced, it leads to better manage oneself stress, depression, anxiety, pain or addiction.
This practice has been henceforth scientifically recognized for several years.
Concretely, it’s all about focus oneself attention to the present moment, to reconnect to oneself sensations and to let fly away oneself thoughts without judgment but with goodwill.
Mindfulness is being developed in many areas (education, work, alimentation,…) so it allows us to improve our life regarding our problems.