This is a playful and enjoyable workshop. The aim is to practice Mindfulness in family in order to recover a family and a personal balance. While parents are living under pressure at an increasing faster pace, children are even more solicited. Wrapped up in social medias and web, teenagers are early confronted to social pressure, stress and even sometimes, to violence. Mindful Family is a good way to dedicate a unique family moment. It’s an activity where the child / teenager and parents can extract themselves out of judgment and expectations. The aim is not to change the family members, the work begins on oneself.
It’s a relief for all, children and parents are serener / more easeful.
We notice a better stress and emotional management such as a better communication and familial relations.